Why Choose to Move?
Whether it’s exploring a new place, spending quality time with the people we love, or living independently in our home, we all have goals for our lives. In order to achieve our goals, we need to be as healthy and mobile as possible.
Being active is one of the most important things you can do to maintain your overall health. Being active can help you feel better, have more energy, and live longer.
That’s why the Active Aging Society developed Choose to Move with the help of researchers at the University of British Columbia. It’s a science-based approach to help you introduce the habit of physical activity into your daily life in ways that make sense for you.
Programs are now open for registration. Browse the map to find the program nearest you.
A portal with printable resources and videos that you can follow to get active.
‘The Check-in’ is your bi-weekly dose of motivation in your email inbox!
Questions? Comments? Don’t hesitate to reach out. We love hearing from you.