Get Active – Bone & Joint Health

Exercises for Arthritis
Length: Choose from workouts ranging from 1 to 47 minutes

These videos include exercises and stretches that help to manage arthritis symptoms. Equipment needed: towel, sturdy chair, plastic bag, resistance band, exercise mat.

Too Fit to Fracture: Managing Osteoporosis through Exercise 
Length: Not a video

This guide from Osteoporosis Canada includes guidance about strength, balance, aerobic, and flexibility exercises. It also includes ways to stick to an exercise plan and tips for avoiding the risk of falls or spine fractures. Equipment needed: exercise band, wall, sturdy chair.