Get Active – Chair Exercises
Activities you can do from home while seated
Gentle Chair Exercises
Length: Choose from workouts ranging from 10 to 50 minutes
This series of gentle chair exercise videos focuses on building strength, mobility and stability while sitting. Equipment needed: sturdy chair.
Intermediate & Advanced Chair Exercises
Length: Choose from workouts ranging from 13 to 56 minutes
Follow along to these moderate to intermediate level chair fitness classes to improve strength and balance. Equipment needed: sturdy chair, soup cans, resistance bands.
Chair Exercises to Improve Balance
Length: Choose from workouts ranging from 15 to 33 minutes
Join these chair exercise videos to improve balance and stability. Equipment
needed: sturdy chair
Yoga & Pilates Chair Exercises
Length: Choose from workouts ranging from 10 to 75 minutes
Improve strength, balance and mobility by following along to these gentle seated yoga and pilates workouts. Equipment needed: chair without arms, a bed or sofa, pillows, a long towel or scarf.
Sitting Exercises – National Health Service
Not a Video
This series of 7 chair exercises from the National Health Service will help loosen and relax your muscles. There is also a printable PDF guide of these exercises available. Equipment needed: chair without arms.