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Get Active – Chair Exercises

Activities you can do from home while seated

Gentle Chair Exercises
Length: Choose from workouts ranging from 10 to 50 minutes

This series of gentle chair exercise videos focuses on building strength, mobility and stability while sitting. Equipment needed: sturdy chair.

Intermediate & Advanced Chair Exercises
Length: Choose from workouts ranging from 13 to 56 minutes

Follow along to these moderate to intermediate level chair fitness classes to improve strength and balance. Equipment needed: sturdy chair, soup cans, resistance bands.

Chair Exercises to Improve Balance
Length: Choose from workouts ranging from 15 to 33 minutes

Join these chair exercise videos to improve balance and stability. Equipment
needed: sturdy chair

Yoga & Pilates Chair Exercises 
Length: Choose from workouts ranging from 10 to 75 minutes 

Improve strength, balance and mobility by following along to these gentle seated yoga and pilates workouts. Equipment needed: chair without arms, a bed or sofa, pillows, a long towel or scarf.

Sitting Exercises – National Health Service
Not a Video

This series of 7 chair exercises from the National Health Service will help loosen and relax your muscles. There is also a printable PDF guide of these exercises available. Equipment needed: chair without arms. ​

Chair Exercises – HealthLink BC
Not a Video

This set of chair exercises from HealthLinkBC features 3 seated exercises to improve range of motion and strength. Equipment needed: sturdy chair, exercise ball.