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Physical Activity and Behaviour Change Basics

This module provides information to use when guiding Choose to Move participants to become more physically active. This module is aimed at activity coaches who do not have formal fitness training. You should have already completed the Choose to Move Overview, Choose to Move Delivery, and Facilitation Skills modules.

Learning Outcomes:

1. Describe and apply physical activity principles when guiding Choose to Move participants to create their physical activity action plans

2. Describe and apply behaviour change concepts to interactions with Choose to Move participants