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Get Active

A collection of trusted resources to help keep you active and connected, curated by our team.

Strength

Activities you can do from home to build strength.

Balance

Activities you can do from home to improve balance.

Flexibility

Activities you can do from home to improve flexibility.

Bone & Joint Health

Activities you can do from home to improve bone & joint health. 

Endurance & Heart Health

Activities you can do from home to improve heart health.

Chair Exercises

Activities you can do from home while seated.

Mental Health

Tips to help you manage stress and day-to-day anxiety.

Brain Health

Tips to help improve your brain health.

Printable Resources

Printable resources that you can take with you offline.

Physical Activity Log

Get Active Questionnaire