Find a Program
Discover which Choose to Move program is right for you
Choose to Move is a free, three-month program for people 55 and older who want to become more physically active.
It is not a traditional fitness class. You won’t be given a prescribed workout to follow. Instead, you’ll work with a trained activity coach to set goals and create a physical activity plan that suits your lifestyle and abilities. You choose activities that you enjoy and are able to do.
Along the way, you’ll also connect with other Choose to Move participants, share successes and challenges, and learn about topics that can support an active, healthy life.
Choose to Move is available in several languages, including programs that have been translated or culturally adapted for specific communities.
Choose to Move has been delivered in Punjabi, Mandarin, Cantonese, Spanish and Farsi.
Choose to Move: Replacement Ready, a free, online physical activity support program is here to ignite your motivation and connect you with a supportive community while you wait for hip or knee replacement surgery.
Get moving and connect with others during this eight-week walking program designed to help you make regular physical activity part of your routine.