Get Active and Connected for Health


Unlock a healthier YOU in 2024!

Ready for a transformative journey to a healthier, more vibrant you?

Choose to Move, a free physical activity support program is here to ignite your motivation and connect you with a supportive community.

Sign-up to receive a registration package for online programs starting soon

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Here’s What You Can Expect

Personalized Guidance: You’ll work closely with a knowledgeable activity coach who will help you craft an activity plan tailored to your preferences and abilities.

Community Connection: Connect with like-minded peers for 8 dynamic group meetings. Share your goals, stay accountable to your plans, and explore a wide range of health and wellness topics together.

It’s Not a Fitness Class: It’s an empowering experience that equips you with the knowledge and confidence to lead a more physically active and socially connected life. It’s about creating lasting lifestyle changes, not quick fixes.

Backed by Science: Choose to Move is based on sound scientific research and was created by the University of British Columbia’s Active Aging Research Team in 2015.

Best of all, it’s absolutely FREE!

Don’t let this incredible opportunity pass you by. If you live in British Columbia, join us either in person or become part of our thriving online Choose to Move community. Your journey to a more active and connected you begins here!