<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://choosetomove.ca/wp-sitemap.xsl" ?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"><url><loc>https://choosetomove.ca/topics/1-1-activity-coach-expectations/</loc><lastmod>2023-10-12T15:21:34-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/1-2-activity-coach-scope/</loc><lastmod>2024-02-02T13:54:34-08:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-1-choose-to-move-at-a-glance/</loc><lastmod>2023-10-16T15:28:12-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-2-navigating-choose-to-move-materials/</loc><lastmod>2024-02-02T14:04:39-08:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-3-participant-screening-and-registration/</loc><lastmod>2026-07-29T16:40:52-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-4-information-session/</loc><lastmod>2024-02-06T14:33:44-08:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-5-create-an-activity-inventory/</loc><lastmod>2024-02-02T14:56:33-08:00</lastmod></url><url><loc>https://choosetomove.ca/topics/3-1-group-meeting-1/</loc><lastmod>2025-03-18T12:02:23-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/3-2-one-on-one-consultations/</loc><lastmod>2024-02-27T11:47:42-08:00</lastmod></url><url><loc>https://choosetomove.ca/topics/4-1-group-meetings-overview/</loc><lastmod>2024-02-02T15:17:48-08:00</lastmod></url><url><loc>https://choosetomove.ca/topics/4-2-group-agreement/</loc><lastmod>2024-02-06T14:36:05-08:00</lastmod></url><url><loc>https://choosetomove.ca/topics/4-3-ice-breakers/</loc><lastmod>2024-04-08T16:39:40-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/4-4-group-discussions/</loc><lastmod>2024-02-06T14:37:48-08:00</lastmod></url><url><loc>https://choosetomove.ca/topics/4-5-peer-and-group-check-ins/</loc><lastmod>2023-10-16T16:55:15-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/4-6-movement-breaks/</loc><lastmod>2025-05-29T13:30:53-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/4-7-sharing-resources/</loc><lastmod>2024-02-02T15:27:01-08:00</lastmod></url><url><loc>https://choosetomove.ca/topics/4-8-group-challenges/</loc><lastmod>2024-02-02T15:27:56-08:00</lastmod></url><url><loc>https://choosetomove.ca/topics/6-1-contact-sharing-and-activity-buddies/</loc><lastmod>2024-02-06T14:55:06-08:00</lastmod></url><url><loc>https://choosetomove.ca/topics/6-2-peer-check-ins/</loc><lastmod>2023-10-15T16:13:40-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/6-3-choose-to-move-check-in/</loc><lastmod>2024-02-06T14:59:18-08:00</lastmod></url><url><loc>https://choosetomove.ca/topics/6-4-get-active-portal/</loc><lastmod>2024-02-06T14:58:29-08:00</lastmod></url><url><loc>https://choosetomove.ca/topics/6-5-facebook-page/</loc><lastmod>2024-02-05T11:40:35-08:00</lastmod></url><url><loc>https://choosetomove.ca/topics/6-6-move-connect-webinars/</loc><lastmod>2024-02-05T11:39:41-08:00</lastmod></url><url><loc>https://choosetomove.ca/topics/1-1-stages-of-change/</loc><lastmod>2023-10-15T20:57:41-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/1-2-apply-motivational-interviewing-techniques/</loc><lastmod>2023-10-16T14:02:25-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/1-3-other-motivational-interviewing-tips/</loc><lastmod>2026-07-29T16:49:46-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-1-inviting-participants-to-the-evaluation/</loc><lastmod>2026-07-29T16:57:14-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-2-what-evaluation-data-do-participants-provide/</loc><lastmod>2023-10-16T13:55:21-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-3-activity-coach-role-in-participant-evaluation/</loc><lastmod>2023-08-25T14:19:33-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-4-participant-privacy-data-storage-and-transfer/</loc><lastmod>2023-10-16T11:43:57-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/3-1-what-evaluation-data-do-activity-coaches-provide/</loc><lastmod>2023-10-16T14:37:15-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/3-2-how-are-we-collecting-evaluation-data-from-activity-coaches/</loc><lastmod>2025-08-26T15:15:11-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/scenario-1-facilitation/</loc><lastmod>2026-08-18T17:00:07-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/scenario-2-building-social-connection/</loc><lastmod>2026-08-18T17:00:47-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/scenario-3-unique-scenarios/</loc><lastmod>2026-08-18T16:58:18-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/scenario-4-motivational-interviewing/</loc><lastmod>2026-08-18T16:59:35-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-1-terminology/</loc><lastmod>2023-10-17T13:56:56-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-2-physical-activity-principles/</loc><lastmod>2023-10-17T14:57:13-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-3-physical-activity-opportunities/</loc><lastmod>2023-10-13T14:41:17-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-4-additional-physical-activity-resources/</loc><lastmod>2023-12-19T11:44:09-08:00</lastmod></url><url><loc>https://choosetomove.ca/topics/3-1-behaviour-change-concepts-and-models/</loc><lastmod>2023-12-19T14:10:55-08:00</lastmod></url><url><loc>https://choosetomove.ca/topics/3-2-additional-behaviour-change-resources/</loc><lastmod>2026-07-29T17:03:58-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-1-asthma/</loc><lastmod>2023-10-17T16:05:19-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-2-cancer/</loc><lastmod>2023-10-17T16:05:51-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-3-cardiovascular-diseases/</loc><lastmod>2026-07-29T17:13:57-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-4-chronic-obstructive-pulmonary-disease-copd/</loc><lastmod>2026-07-30T11:28:54-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-5-dementia/</loc><lastmod>2023-12-20T23:49:32-08:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-6-diabetes/</loc><lastmod>2026-07-30T11:31:23-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-7-mood-and-anxiety-disorders/</loc><lastmod>2026-07-30T11:44:37-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-8-osteoarthritis/</loc><lastmod>2026-07-30T11:49:10-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-9-osteoporosis/</loc><lastmod>2023-12-20T23:51:49-08:00</lastmod></url><url><loc>https://choosetomove.ca/topics/1-1-information-session/</loc><lastmod>2026-07-17T14:31:43-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/1-2-group-meeting-1/</loc><lastmod>2026-07-17T14:32:23-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/1-3-one-on-one-consultations/</loc><lastmod>2023-10-17T13:15:49-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/1-4-group-meetings-2-8/</loc><lastmod>2023-10-17T13:17:11-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-1-activity-coach-expectations/</loc><lastmod>2024-05-16T12:55:00-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-2-activity-coach-scope/</loc><lastmod>2026-07-30T12:45:30-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/3-1-choose-to-move-at-a-glance/</loc><lastmod>2024-05-29T13:44:54-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/3-2-navigating-choose-to-move-materials/</loc><lastmod>2024-05-29T13:53:51-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/3-3-participant-screening-and-registration/</loc><lastmod>2024-05-16T13:05:00-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/3-4-information-session/</loc><lastmod>2026-07-30T12:47:43-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/3-5-create-and-activity-inventory/</loc><lastmod>2024-05-29T14:23:19-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/4-1-group-meeting-1-welcome-goal-setting-%e0%a8%86%e0%a8%93-%e0%a8%9f%e0%a9%80%e0%a8%9a%e0%a9%87-%e0%a8%ac%e0%a8%a3%e0%a8%be%e0%a8%88%e0%a8%8f-aao-teeche-banaye/</loc><lastmod>2024-05-16T13:14:24-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/4-2-one-on-one-consultations/</loc><lastmod>2024-07-02T13:58:48-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/5-1-group-meetings-overview/</loc><lastmod>2026-07-30T12:49:21-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/5-2-group-agreement/</loc><lastmod>2024-05-29T14:39:09-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/5-3-welcome-activity/</loc><lastmod>2024-05-29T14:44:39-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/5-4-peer-and-group-check-ins/</loc><lastmod>2024-05-09T01:21:47-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/5-5-health-topic-and-group-discussions/</loc><lastmod>2024-05-16T08:26:12-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/5-6-sharing-resources/</loc><lastmod>2024-07-02T14:11:49-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/5-7-movement-breaks/</loc><lastmod>2026-07-30T12:50:14-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/7-1-contact-sharing-and-choose-to-move-dosts/</loc><lastmod>2024-07-02T14:43:18-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/7-2-peer-check-ins/</loc><lastmod>2026-07-30T12:50:55-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/7-3-choose-to-move-check-in/</loc><lastmod>2026-07-30T12:51:27-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/7-4-get-active-portal/</loc><lastmod>2024-05-29T15:24:44-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/7-5-facebook-page/</loc><lastmod>2026-07-30T12:52:29-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/7-6-choose-to-move-preparation/</loc><lastmod>2024-05-29T15:33:02-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/1-1-what-do-we-evaluate-and-why/</loc><lastmod>2024-05-16T13:23:12-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-1-inviting-participants-to-the-evaluation-2/</loc><lastmod>2024-05-29T12:50:47-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-2-what-evaluation-data-do-participants-provide-2/</loc><lastmod>2024-05-16T13:23:44-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-3-activity-coach-role-in-participant-evaluation-2/</loc><lastmod>2024-05-29T12:51:21-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-4-participant-privacy-data-storage-and-transfer-2/</loc><lastmod>2024-05-13T14:58:11-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/3-1-what-evaluation-data-do-activity-coaches-provide-2/</loc><lastmod>2024-05-29T12:52:05-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/3-2-how-are-we-collecting-evaluation-data-from-activity-coaches-2/</loc><lastmod>2024-05-29T12:54:13-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/introduction-benefits/</loc><lastmod>2024-08-09T11:46:01-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/introduction-things-to-keep-in-mind/</loc><lastmod>2024-08-19T13:06:42-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/audience-who-is-choose-to-move-for/</loc><lastmod>2024-08-21T12:06:46-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/audience-be-mindful-of-diversity-inclusion/</loc><lastmod>2024-08-11T14:13:07-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/audience-remember-the-forgotten/</loc><lastmod>2024-08-11T14:25:50-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/audience-remember-the-forgotten-continued/</loc><lastmod>2024-08-21T16:19:14-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/audience-activity/</loc><lastmod>2024-08-21T12:21:38-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/audience-secondary-audiences/</loc><lastmod>2024-08-19T13:14:56-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/audience-activity-continued/</loc><lastmod>2024-08-21T16:29:08-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/channels-tactics-rule-of-7/</loc><lastmod>2024-08-21T13:22:38-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/channels-tactics-activity/</loc><lastmod>2024-08-21T13:31:47-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/channels-tactics-tactics/</loc><lastmod>2024-08-21T16:30:12-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/channels-tactics-resources/</loc><lastmod>2024-08-21T17:10:24-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/noteworthy-channels-referral-network/</loc><lastmod>2024-08-21T17:17:07-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/noteworthy-channels-tactics-traditional-media/</loc><lastmod>2026-07-30T13:49:15-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/noteworthy-channels-tactics-online-media/</loc><lastmod>2024-08-21T17:27:35-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/channels-tactics-how-the-active-aging-society-supports-promotion/</loc><lastmod>2024-08-21T17:29:49-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/channels-tactics-activity-continued/</loc><lastmod>2024-08-21T14:24:46-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/make-your-plan-activity/</loc><lastmod>2024-08-15T16:18:13-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/make-your-plan-example-plan/</loc><lastmod>2024-08-19T13:46:54-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/make-your-plan-activity-continued/</loc><lastmod>2024-08-21T14:29:20-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/make-a-plan-dont-forget-your-audiences/</loc><lastmod>2024-08-21T17:35:39-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/promotion-jumpstarter-final-thoughts/</loc><lastmod>2024-08-21T17:36:01-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-1-activity-coach-expectations-2/</loc><lastmod>2025-05-02T13:25:27-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-2-activity-coach-scope-2/</loc><lastmod>2026-07-30T13:54:02-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/3-1-choose-to-move-at-a-glance-2/</loc><lastmod>2025-05-23T10:43:07-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/3-2-navigating-choose-to-move-materials-2/</loc><lastmod>2025-06-12T14:44:27-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/3-3-participant-screening-and-registration-2/</loc><lastmod>2025-06-12T14:43:50-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/3-4-information-session-2/</loc><lastmod>2026-07-30T14:00:52-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/3-5-create-and-activity-inventory-2/</loc><lastmod>2025-05-23T11:02:49-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/4-1-group-meeting-1-welcome-goal-setting-%e0%a8%86%e0%a8%93-%e0%a8%9f%e0%a9%80%e0%a8%9a%e0%a9%87-%e0%a8%ac%e0%a8%a3%e0%a8%be%e0%a8%88%e0%a8%8f-aao-teeche-banaye-2/</loc><lastmod>2026-07-30T14:01:35-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/4-2-one-on-one-consultations-2/</loc><lastmod>2025-05-23T11:24:57-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/5-1-group-meetings-overview-2/</loc><lastmod>2025-05-23T08:53:55-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/5-2-group-agreement-2/</loc><lastmod>2025-04-30T11:30:02-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/5-3-welcome-activity-2/</loc><lastmod>2025-05-08T15:05:17-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/5-4-peer-and-group-check-ins-2/</loc><lastmod>2025-05-23T08:57:19-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/5-5-health-topic-and-group-discussions-2/</loc><lastmod>2025-06-11T17:42:03-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/5-6-sharing-resources-2/</loc><lastmod>2025-05-23T08:59:08-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/5-7-movement-breaks-2/</loc><lastmod>2026-07-30T14:11:15-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/7-1-contact-sharing-and-choose-to-move-dosts-2/</loc><lastmod>2025-06-03T17:07:45-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/7-2-peer-check-ins-2/</loc><lastmod>2025-06-11T18:10:28-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/7-3-choose-to-move-check-in-2/</loc><lastmod>2026-07-30T14:16:27-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/7-4-get-active-portal-2/</loc><lastmod>2025-06-03T17:08:32-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/7-5-facebook-page-2/</loc><lastmod>2025-05-23T10:28:41-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/7-6-choose-to-move-preparation-2/</loc><lastmod>2025-06-19T13:05:45-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/1-1-what-do-we-evaluate-and-why-2/</loc><lastmod>2025-06-10T15:27:02-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-1-inviting-participants-to-the-evaluation-2-2/</loc><lastmod>2025-06-11T16:04:36-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-2-what-evaluation-data-do-participants-provide-2-2/</loc><lastmod>2025-06-10T16:44:44-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-3-activity-coach-role-in-participant-evaluation-2-2/</loc><lastmod>2025-06-11T16:07:34-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-4-participant-privacy-data-storage-and-transfer-2-2/</loc><lastmod>2025-06-10T16:47:52-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/3-1-what-evaluation-data-do-activity-coaches-provide-2-2/</loc><lastmod>2025-06-10T16:49:01-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/3-2-how-are-we-collecting-evaluation-data-from-activity-coaches-2-2/</loc><lastmod>2025-06-11T16:48:35-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-1-inviting-participants-to-the-evaluation-3/</loc><lastmod>2025-12-11T10:26:06-08:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-2-what-evaluation-data-do-participants-provide-3/</loc><lastmod>2025-12-11T10:15:49-08:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-3-activity-coach-role-in-participant-evaluation-3/</loc><lastmod>2025-12-11T10:20:32-08:00</lastmod></url><url><loc>https://choosetomove.ca/topics/2-4-participant-privacy-data-storage-and-transfer-3/</loc><lastmod>2025-05-16T13:32:22-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/3-1-what-evaluation-data-do-activity-coaches-provide-3/</loc><lastmod>2025-05-16T13:34:36-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/3-2-how-are-we-collecting-evaluation-data-from-activity-coaches-3/</loc><lastmod>2025-07-10T10:13:18-07:00</lastmod></url><url><loc>https://choosetomove.ca/topics/5-8-group-challenges/</loc><lastmod>2025-05-29T13:38:15-07:00</lastmod></url></urlset>
