Ready for a transformative journey to a healthier, more vibrant you before your joint replacement surgery?

Choose to Move: Replacement Ready, a free, online physical activity support program is here to ignite your motivation and connect you with a supportive community while you wait for hip or knee replacement surgery.

Sign-up to join an online Choose to Move: Replacement Ready program

Not currently on a waitlist for hip or knee replacement surgery? A standard Choose to Move program may be a better fit for you. Click here to learn more.

Here’s What You Can Expect

Personalized Guidance: You’ll work closely with a knowledgeable activity coach who will help you craft an activity plan tailored to your preferences and abilities.

Osteoarthritis Education: You’ll learn tips and tricks to help manage your osteoarthritis while you wait for your joint replacement surgery.

Community Connection: Connect with like-minded peers for 8 dynamic group meetings. Share your goals, stay accountable to your plans, and explore a wide range of health and wellness topics together.

Tailored Movement Breaks: Choose to Move: Replacement Ready isn’t a traditional fitness class, but you will participate in guided movement breaks designed specifically for people waiting for a hip or knee replacement.

Lifelong Changes: It’s an empowering experience that equips you with the knowledge and confidence to lead a more physically active and socially connected life. It’s about creating lasting lifestyle changes, not quick fixes.

Backed by Science: Choose to Move is based on sound scientific research and was created by the University of British Columbia’s Active Aging Research Team in 2015.

Best of all, it’s absolutely FREE!

Don’t let this incredible opportunity pass you by. If you live in British Columbia and are on a waitlist for a hip or knee replacement surgery, join us in our thriving online Choose to Move community. Your journey to a more active and connected you begins here!